THE ART OF WHOLENESS

Integrative Practices for Living in Alignment

‘Inner and outer body bright’ is a yoga cue I’ve always aspired to live by. It’s a guiding principle for how I aspire to live, teach and support my clients in finding for themselves. This phrase reflects the interconnectedness of our inner clarity and outer expression, and how cultivating radiance within naturally extends to the world around us.

In today’s fast-paced, distraction-filled world, it’s essential to stay rooted in our center. When we attune to our inner realm and listen and trust what we feel, we become more intentional about where we focus our sacred life force. This is the essence of inner and outer radiance—nurturing the brilliance within so it shines outward in how we live, love, and lead.

Through yoga, meditation, Ayurveda, coaching, and bhakti, I aim to support you in aligning your body, mind, and spirit. Together, we create a space to connect deeply with yourself, restore balance, and live with purpose.

With over 25 years of practice and teaching, I blend traditional wisdom with modern insights to meet you in your daily life. My mission is to offer transformative practices that harmonize yogic traditions with contemporary science, empowering you to cultivate presence, wholeness, and the ability to thrive.

What to Expect:

• On the mat or cushion, we’ll explore meditation, breathwork, mantra, philosophy, and movement to balance your energy and support your entire being.

• In coaching sessions, we’ll dive into practices rooted in purpose, intention, shadow work, positive psychology, neuroscience, and modern movement techniques to align your life with your values.

Whether we’re practicing or reflecting together, my approach is grounded in intuition, intention, and experience. I am honored to walk this path of growth with you, helping you radiate wholeness from the inside out.