A 360° APPROACH
TO ALIGNING
MIND, BODY & SOUL
With over 20 years of dedicated teaching and practice, I blend traditional and modern influences to support your health and well-being. My mission is to create transformative experiences where yogic practices and contemporary science meet you in your daily life.
I draw upon my intuition, intention, and experience to offer coaching, guidance, and connection, helping you navigate the space between yesterday and tomorrow. Together, we cultivate presence, wholeness, and the ability to thrive.
In our time together, we’ll explore accessible practices designed to support your intention, featuring elements like purpose, intention, meaning, shadow, breathwork, mantra, philosophy and, of course movement to help balance your energy. We’ll incorporate the mythic wisdom of Ganesha and Shiva, positive psychology, neuroscience and modern movement techniques.
I am deeply grateful for the honor to support you with the teachings I've received and am committed to honoring on this path of growth together.
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On-Demand Yoga
200+ yoga classes (and growing!) recorded live and live practices with Kelly
Includes practices ranging from 20-75 min. Meditation, Pranayama, Asana, Mythology, Bhakti, and more available to you on-demand, anytime.
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Coaching
Align to Your Truth & Change Your Life.
Tap into unlimited courage, confidence, and resilience with my life and career coaching.
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In Person Yoga, Meditation & Training
“Do the practice and all is coming,” Iyengar said. It is my honor to guide your practice. I am always so grateful for your presence, practice and warmth. Please join me during the week as you can!
Kelly’s Blog
From my heart to yours, hope you enjoy the yoga of words and what it can illuminate.