Root, Relax & Rise

Carve out the space and time and join Kelly Heath to reconnect with your internal rhythm and inner knowing in a retreat like no other. Step away from the usual concerns, and step into the magical land of Ojai, the perfect place to explore the union of Earth and Sky. We will locate the richness of earth within and without through downtime, getting into our bodies in asana, eating nourishing food, paying attention to what our whole body is whispering, and a spectacular sunrise hike. And, then open to the limitless sky by attuning our attention to the spaces in between, meditation, breathing and restorative practices and widening our aperture/view point. Taking every precaution before, this retreat is for all humans who want to embody yoga as a place between and within the ups and downs and rise and fall of life all around.

Retreat Includes:

• 3 nights luxury private and shared accommodations 

• Organic Gourmet, Vegetarian, Meals Daily (breakfast, lunch and dinner) & Snacks

• Ayurvedic practices including:

  • Grounding practices to reconnect with what is steady and stable within – perfect for resetting this Autumn.

  • Finding internal and external space through practices of pause, breath, meditation, rest and more.

• 2 Yoga Classes Daily with Kelly including:

  • A more vigorous morning practice, and a more restorative evening practice

  • Daily Guided Meditations & Pranayama (breathing practices) 

  • Yogic Storytelling, Mythology & Mantra 

  • Bhakti/Devotion/Chanting

• Thai Massage/Fascia release/finding ways out of stuck patterns-a special afternoon immersion

• Opportunity for a massage onsite

• Sunrise Hike : Setting our feet down so that we can feel the power of the earth, a weekend highlight will include hiking to the a spectacular local peak at sunrise, where we’ll reach for the limitless space all around.

• Plenty of downtime to relax, get a massage, or sit by the pool!