I believe that when we are aligned with our true selves—experiencing wholeness, health, balance, and clarity—life flows with ease, creativity, and joy. Yet moments of imbalance and uncertainty are inevitable; they are part of the human experience. My role is to hold space for you—to listen deeply and support you in aligning with your inner truth, tapping into your creativity, and living the life you desire.

Whether you're looking to elevate your career, improve your health, release old patterns, or step into a new level of leadership, I’m here to guide you. In our one-on-one coaching sessions (via in-person, phone, or Zoom), I’ll meet you where you are, listening for ways to support your unique intentions. Together, we’ll explore your strengths, identify areas for growth, and create a clear path forward.

Each week, we’ll focus on your goals, while I provide tools and practices to enhance your self-awareness and support your transformation. You’ll receive personalized resources like guided meditations, yoga practices, and worksheets to integrate your insights into tangible actions.

With over 20 years of experience as a certified Chopra Coach, meditation teacher, Ayurvedic health expert, and advanced yoga teacher, I am dedicated to offering compassionate guidance and evidence-based practices to help you thrive.

Coaching Benefits:

• Greater presence, focus, and self-awareness

• Clarity and direction in career, health, relationships, and more

• The ability to respond to stress with resilience and wisdom

• Transform negative thought patterns into compassionate self-talk

• Support in navigating transitions and life challenges

• Accountability for your personal growth and intentions

My role is to hold space for your growth, providing a safe and supportive environment as you create the life you want to live—with clarity, balance, and purpose.